40 days to cultivate healthy habits
to keep you thriving all year long in…
Biblical Wellness
Physical Wellness
Mental Wellness
What to expect in the program…
Daily in the Word
40 day devotional included
thought provoking questions or reflections for you to work through
be sure to have a Bible or Bible app handy
Daily Moving Your Body
commit to 40 minutes of movement every day
Daily Fueling Your Body Well
we will give you:
nutrition insight
meal prep ideas
healthy eating structures
Daily Mental Wellness Activity
small daily tasks that will support your mental health
Daily Accountability
connect through our Facebook group
encourage each other, lean on each other
Commit to Reflection
opportunities to reflect and evaluate where you are and what you may need to add or take away from your life to get well and thrive in this area of your life
What About Sundays?
on Sundays we are encouraging you to rest and reflect
you have a journal page each week that will allow you to:
journal thoughts and prayer
write sermon notes
or just simply to sit with God
Join Now!
$107 includes:
40 days of Biblical, physical and mental wellness guidance.
6 week workbook with 40 days of devotions, fitness support, meal planning menu template and daily mental wellness strategies
Facebook group access for accountability and connection
We start January 9th! Doors close January 6th. Prep week is the first week in January.
Sign-up for the January 2023 session of
40 Strong has ended. If you would like to sign up to receive notifications for the next session, please fill out the form below.
Meet your 40 Strong coaches.
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Christin Adams
Christin is a MILSpouse, new mama, Jesus lover, and mindset master who is here to serve you in Fitness & Nutrition during 40 Strong and beyond.
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Chrystan Ferrell
Empowering women in the truth through God’s word, Biblical teaching and honesty. Boymom. Author. Bible teacher. Grace dealer. Leader. Coach. Friend.
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Naomi Meyer
Licensed Mental Health Practitioner who is passionate about wholeness. Married to my best friend and loving Jesus together in our small town.